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Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations.

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talkk You may have to wait a few weeks for it to start and may not have much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. The service you are accessing is either under high load or has detected unusual activity from your network location.

During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.

Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. Usually, you'll talk one-to-one with the therapist. They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype.

What code is in the image? Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. Talking therapy is for anyone who's talo through a bad time or has emotional problems they need help with.

Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. To protect this service from abuse please complete the challenge below to continue. Can you get talking therapies on the NHS?

You may also hear them referred to as counselling, talking treatments or psychological therapies. Sometimes talking treatments are held in groups or couples, such as relationship counselling.

The therapist will give you time to talk, cry, shout or just think. For many adults it may be the same nedd more effective than medication.

Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:. Additional information is available from the IT Knowledge Base.